To develop and maintain a healthy body, healthy choices need to be made when choosing what to eat. You need healthy proteins to build & maintain muscle and healthy carbs for energy. You need fruits & veggies for vitamins, minerals and fiber. You need plenty of water for hydration & recovery, and healthy fats to help maintain proper bodily functions.
But how to eat healthy on a limited budget? Come to this fun and informative seminar!
Healthy Eating On A Budget
Tuesday April 9th, at 7PM
Brantford Seventh-Day Adventist Church
714 Colborne St. East