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Health Seminar – Healthy Eating on a Budget

healthy eating on a budget
Written by Ivan Sutton

To develop and maintain a healthy body, healthy choices need to be made when choosing what to eat. You need healthy proteins to build & maintain muscle and healthy carbs for energy. You need fruits & veggies for vitamins, minerals and fiber. You need plenty of water for hydration & recovery, and healthy fats to help maintain proper bodily functions.

But how to eat healthy on a limited budget?  Come to this fun and informative seminar!

Healthy Eating On A Budget
Tuesday April 9th, at 7PM

Brantford Seventh-Day Adventist Church
714 Colborne St. East
Brantford, Ontario
N3S 3R6
519-752-7208

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Ivan Sutton

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